Your Body Always Keeps Score: I Learner The Hard Way!!!

Taking care of your health is one of the most valuable investments you can make. Many people believe that bad habits won’t catch up with them, especially if they’re active in other areas of life. But the truth is, your body always keeps score.

I learned this lesson firsthand. I smoked cigarettes for years, even though I was an active runner and a regular at the gym. I thought staying fit would balance things out. About five years ago, I quit smoking for good. But despite the running, the workouts, and finally giving up cigarettes, I was still diagnosed with emphysema.

That experience taught me something important: some damage cannot be undone. Once your health begins to fail, life changes quickly. Breathing, moving, working, and even enjoying time with family can become daily struggles.

Good health is not just about what you do today, but about the habits you build over time. Small choices—like eating better, exercising, managing stress, getting sleep, and avoiding harmful habits—shape the future of your body. Preventive care, like regular checkups, is also critical because it can catch problems before they grow worse.

Think of your body as your most valuable home. If you don’t take care of it, the cost later can be much higher than you expect—sometimes in ways you can never fully repair.

Here are a few simple steps you can start today:

• Quit harmful habits like smoking or excessive drinking.
• Move your body daily, even if it’s just walking.
• Eat more whole foods and fewer processed meals.
• Stay hydrated by drinking enough water.
• Get enough sleep—your body heals while you rest.
• Manage stress through prayer, meditation, or quiet time.
• Schedule regular checkups and don’t ignore warning signs.

Your health is your wealth. Don’t wait until it’s too late to make changes. I know from experience: the earlier you take care of yourself, the more life you’ll be able to enjoy.

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Marvin Dixon/Founder

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